How to do-Workout Hochschulsport Hamburg



Single Leg Deadlift

Schwimmen IV

Schwimmen III

Reverse Plank

Schwimmen II

Schwimmen I

Reverse Lung

Hüftmobilisation

Pistol Squat

Vinyasa Flow

Towel Push-up

Beinstrecker

Triceps Extension Push-ups

Triceps-Training

Push-ups

Planks

Reverse Fly

Superman

Burpees

Airsquats

Side Planks

Leg Curls

Glute Bridge

Bulgarian Split Squats

Inverted Rows